1. All but one of the following physical symptoms could mean you're on the verge of blowing up. Which is it?

a. You suddenly break out into a sweat.
b. Your stomach is tied into knots.
c. You're holding your breath.
d. You feel like giving the other person a hug.

2. During an argument, all but one the following thoughts may signal that you need to take a time-out.

a. "I’d like to smash his face."
b. "This is so unfair. I hate her!"
c. "I'm at the end of my rope -- I can't take it anymore."
d. "I agree with some of his points."

3. Which of the following is the best way to advise someone that you are going to take a time-out?

a. "You're making me angry so I'm not going to listen anymore."
b. "I feel too angry and upset to talk, and I want to take a timeout. Let's meet back here in a hour when we're both feeling calmer."
c. "Time-out! You're crazy, and I'm getting the %#$* out of here."
d. Say nothing and walk out.

4. Which of the following is a good reason to take a time-out?

a. To punish or hurt the person you're arguing with
b. To avoid talking about problems
c. To get a stiff drink
d. All of the above
e. None of the above

5. Which of the following would NOT be a good time-out activity?

a. Taking a long walk
b. Playing with a pet
c. Thinking of clever put-downs with a friend
d. Going to the gym