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You are here: Home > Fitness & Nutrition > Overnight Backpacking and Camping: What to Take


Overnight Backpacking and Camping: What to Take


Related topics:
•  Car Camping: What to Take
•  Day Hiking: What to Take

Benj Vardigan
CONSUMER HEALTH INTERACTIVE

Below:
 • Essentials
 • Food and Cooking Gear
 • Clothing and Outerwear
 • Footwear
 • Personal Items
 • Camping Gear
 • Extras


A weekend-long escape into the wilderness can be rewarding and refreshing -- if you've got the right gear. After all, you'll be miles from your car and the rest of civilization. Below, we've put together a list of the items you'll need in order to have a safe and successful backcountry adventure. Be sure to customize what you take according to the season, the weather, the surroundings, and everyone's personal needs.

Just print out this list and check items off as you pack them. If you want a more specialized list, you can copy and paste this article into a Word document on your own computer and add your individual essentials.

Essentials

Backpack (with internal frame, lots of shoulder-strap padding, and a capacity of 3,000 to 4,000 cubic inches for multiple-night trips)
Drinking water
Water bottles
Waterproof matches
Firestarter (for lighting wet wood)
Swiss Army knife (with corkscrew, can opener, scissors, and at least one sharp blade)
Wilderness first-aid kit
Insect repellent
Map of the area
Compass
Flashlight with fresh bulb and batteries
Sunglasses
Sunscreen
Whistle (to call for help in an emergency)
Trash bags
Park, fire, and camping permits (if required)
Water filter or purification tablets
Newspaper (for starting fires)

Food and Cooking Gear

Energy bars
Gorp (short for "good old raisins and peanuts") or trail mix (nuts, seeds, dried fruit, M&Ms)
Raw veggies or fruit
Crackers
Cheese
Oatmeal
Hot chocolate, tea, instant coffee
Freeze-dried meals
Resealable plastic bags for food storage
Camping stove and fuel
Lightweight cooking and eating utensils
Cup and bowl
Cooking pots and pans
Pot holders
Dish scrubber
Biodegradable dishwashing soap

Clothing and Outerwear

Warm hat
Sun hat or baseball cap
Raingear
Gloves
Long underwear
Extra underwear
Quick-drying swimsuit (if you'll be near a lake or swimming hole)
Fleece shirt and pants
Change of clothes

Footwear

Hiking socks
Extra socks
Hiking boots or shoes suited to the terrain
Gaiters (to keep loose stones or snow out of your boots)

Personal Items

Toilet paper
Biodegradable soap
Tampons
Washcloth
Toothbrush and toothpaste
Comb
Deodorant
Shampoo
Small towel
Handkerchief or bandanna
Lip balm (with sun protection)

Camping Gear

Tent
Rainfly
Tent stakes
Ground tarp
Sleeping bag (in a waterproof stuff sack)
Self-inflating sleeping pad
Tent-repair kit

Extras

Watch
Moleskin (for blisters)
Camera and film
Hiking staff
Duct tape (for repairs to the tent and other gear)
Cord (for hanging food, if necessary)
Reading glasses
Field guide (to vegetation, wildlife, terrain, etc.)
Binoculars
Money

-- Benj Vardigan is a senior editor for Consumer Health Interactive and the winner of an Outstanding Young Journalist award from the Northern California chapter of the Society of Professional Journalists.



References


American Hiking Society, "Hike Smart: Playing it Safe on the Trail." http://www.americanhiking.org/news/pdfs/safety.pdf

Berger, Karen. "Hiking and Backpacking: A Complete Guide," W.W. Norton &Company, New York, 1995.

The Lightweight Backpacker. "The 14 Essentials!" 1996. http://www.backpacking.net/ten-essl.html

Sierra Club. "Backpack Equipment Checklist." http://www.sierraclub.org/outings/national/equipment/equipbp.asp



Reviewed by Richard T. Cotton, M.A., a San Diego-based exercise physiologist and a representative of the American Council on Exercise.


Our reviewers are members of Consumer Health Interactive's medical advisory board.
To learn more about our writers and editors, click here.

First published May 11, 1999
Last updated April 17, 2007
Copyright © 1999 Consumer Health Interactive


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