1. You should start every workout by stretching your muscles.

True
False

2. Getting thirsty is your signal to drink water.

True
False

3. Lifting weights can help you shed excess pounds.

True
False

4. Stomach crunches are the quickest route to a flat tummy.

True
False

5. To get any benefit from aerobic exercise, you need to keep it up for 30 minutes straight.

True
False

6. Don't try to exercise your way through a bad cold, flu, or other illness.

True
False