No matter what your goal -- to slim down, quit smoking, reduce the stress in your life or make some other life change -- write it down. Writing your goal down and planning how you’ll achieve it make success more likely. Our Personal Goal Tracker not only gives you space to list your goals and the steps to take to achieve them, it gives you tips on how to set reasonable, achievable goals.

Click here for the Personal Goal Tracker (PDF file)
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First published April 5, 2006
Copyright © 2006 Consumer Health Interactive