Medically, menopause refers to that point in time when a woman's menstrual cycles stop altogether. These days, "menopause" also describes the months and years leading up to that time. Here's what you should know.
For years, hormone replacement therapy was standard for women going through menopause. Now the decision is not so easy.
There are many ways to manage the symptoms caused by erratic hormone levels around menopause. While HRT is out of favor, exercise and other approaches can safely help most women.
Life during menopause can be a roller coaster ride. Besides the mood swings and brain fog, lower hormone levels can wreak havoc with your sex life. Learn more.
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