Calorie Burn Calculator
How much energy does an activity use?


Deepi Brar
CONSUMER HEALTH INTERACTIVE

Ever wondered how many calories you burn during your morning walk or weekly bike ride? Here's a quick way to find out how much energy you use on a single activity.

	Calorie Burn Calculator
	Your Weight: (pounds) Activity: Choose Aerobics, low impact Aerobics, high impact Badminton Baseball or softball Basketball Bicycling, general or to work Bicycling, mountain Bicycling, slow (10-12 mph) Bicycling, moderate (12-14 mph) Bicycling, fast (14-16 mph) Bowling Dancing Exercises, light to moderate Exercises, heavy (like pushups) Football Frisbee Golf (carry clubs) Gym exercise, general Gymnastics Hiking Hockey Horseback riding Jogging Judo, Karate, kickboxing Kayaking Mountaineering Pool, billiards Rock climbing Skating, Rollerblading Rowing machine, easy Rowing machine, moderate effort Rowing machine, hard effort Running, 5 mph (12 min/mile) Running, 6 mph (10 min/mile) Running, 7 mph (8.5 min/mile) Running, 8 mph (7.5 min/mile) Running, 9 mph (6.5 min/mile) Running, 10 mph (6 min/mile) Running, cross country Sailing Ice skating Skiing (downhill) Skiing, cross-country Sledding, other winter fun Snowboarding Snowshoeing Soccer Stair-stepper Stretching Surfing Swimming, leisure Swimming breaststroke or fast freestyle Swimming freestyle, back- or sidestroke Swimming, butterfly or fast crawl Table tennis Tai Chi Tennis (singles) Volleyball Volleyball, beach Walking, slow (2 mph) Walking, moderate (3 mph) Walking, fast (4 mph) Walking with a stroller Walking with a baby or load Water polo Weight training, light Weight training, heavy Yoga Time spent: (minutes)

Last updated May 19, 2004

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