1. A little stress can actually be good for you.

True
False

2. Which of these forms of stress can weaken the immune system?

a. Marital conflict
b. Grueling physical labor
c. Job dissatisfaction
d. All of the above

3. Studies have found that long-lasting emotional stress makes people vulnerable to all of the following conditions EXCEPT what?

a. Cold and flu
b. Heart disease
c. Rheumatoid arthritis
d. Hypertension

4. Emotional stress is the primary cause of stomach ulcers.

True
False

5. Which of the following physical symptoms can be a sign that you're overstressed?

a. Lingering back pain
b. Insomnia
c. Upset stomach
d. All of the above

6. According to the American Academy of Family Physicians, avoiding anxiety-provoking situations is the best way to manage stress.

True
False

7. Which of these is a good way to manage everyday stress?

a. Practice stretching and deep-breathing exercises
b. "Vent" anger whenever needed
c. Rest your body as much as possible
d. Learn to be passive and take life as it comes