Be prepared the next time stress hits you. Having a plan in place can help you manage the stress in your life – whatever its cause. Stressors (the causes of stress) generally fall into four different types:

•Stressors that can be avoided – like an irritating neighbor or driving in heavy traffic.

•Stressors that can be altered – like a cluttered work environment that distracts you from your work.

•Stressors you need to accept – such as a divorce or an illness.

•Stressors that you can adapt to by changing your behavior or your attitude – like learning not to let a bossy coworker push your buttons.

Once you pinpoint your stressors and determine what type they are, you can decide ahead of time how to handle them. Our Stress Plan helps you identify your stressors -- plus gives you tips for managing them.

Click here for the Stress Plan (PDF file)

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Last updated June 4, 2009
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